WHOLE MILK vs STRAWBERRY LOW FAT MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 5
vs
STRAWBERRY LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK | STRAWBERRY LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 76 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 13.1 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | STRAWBERRY LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | STRAWBERRY LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 119 MG | |
| Sodium, Na | 44 MG | 49 MG |