WHOLE MILK vs SWEETENED CONDENSED CREAMER
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CONDENSED CREAMER wins in 4 out of 11 nutrient categories
WHOLE MILK: 3
vs
SWEETENED CONDENSED CREAMER: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calories | 62 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 0 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 433 MG | |
| Sodium, Na | 50 MG | 117 MG |