WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 11 nutrient categories
WHOLE MILK: 4
vs
EGGNOG: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 15.8 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 50 MG | 71 MG |