WHOLE MILK vs 3.8% MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 8 out of 14 nutrient categories
WHOLE MILK: 8
vs
3.8% MILK: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK | 3.8% MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 3.8% MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK | 3.8% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 133 MG | |
| Sodium, Na | 56 MG | 44 MG |