WHOLE MILK vs COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE wins in 8 out of 11 nutrient categories
WHOLE MILK: 0
vs
COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE: 8
(3 ties)
Overview
| Nutrient | WHOLE MILK | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 41 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 5 g | 1.7 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | WHOLE MILK | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 191 MG | |
| Sodium, Na | 52 MG | 68 MG |