WHOLE MILK vs TRUMOO
Nutrition comparison per 100 g serving
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TRUMOO wins in 9 out of 16 nutrient categories
WHOLE MILK: 5
vs
TRUMOO: 9
(2 ties)
Overview
| Nutrient | WHOLE MILK | TRUMOO | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 12.3 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | TRUMOO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | TRUMOO | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 117 MG | 176 MG | |
| Sodium, Na | 56 MG | 75 MG |