WHOLE MILK vs LOWFAT MILK WITH REAL BANANAS
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK WITH REAL BANANAS wins in 8 out of 15 nutrient categories
WHOLE MILK: 4
vs
LOWFAT MILK WITH REAL BANANAS: 8
(3 ties)
Overview
| Nutrient | WHOLE MILK | LOWFAT MILK WITH REAL BANANAS | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 9.8 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | LOWFAT MILK WITH REAL BANANAS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | LOWFAT MILK WITH REAL BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 117 MG | 356 MG | |
| Sodium, Na | 56 MG | 49 MG |