WHOLE MILK vs ULTRA PASTEURIZED LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA PASTEURIZED LOWFAT MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 1
vs
ULTRA PASTEURIZED LOWFAT MILK: 5
(5 ties)
Overview
| Nutrient | WHOLE MILK | ULTRA PASTEURIZED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | ULTRA PASTEURIZED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | ULTRA PASTEURIZED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 44 MG | 54 MG |