WHOLE MILK vs CHOCOLATE BANANAMILK
Nutrition comparison per 100 g serving
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CHOCOLATE BANANAMILK wins in 8 out of 14 nutrient categories
WHOLE MILK: 3
vs
CHOCOLATE BANANAMILK: 8
(3 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE BANANAMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5 g | 10.4 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CHOCOLATE BANANAMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE BANANAMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 133 MG | 400 MG | |
| Sodium, Na | 44 MG | 54 MG |