WHOLE MILK vs CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK wins in 7 out of 10 nutrient categories
WHOLE MILK: 2
vs
CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK: 7
(1 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 62 cal | |
| Protein | 3.4 g | 5.4 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 150 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 169 MG | 133 MG | |
| Sodium, Na | 53 MG | 88 MG |