WHOLE MILK vs COFFEE PROTEIN KETO BEVERAGE
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 10 nutrient categories
WHOLE MILK: 4
vs
COFFEE PROTEIN KETO BEVERAGE: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK | COFFEE PROTEIN KETO BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 3.3 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | COFFEE PROTEIN KETO BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 81 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 167 MG | 173 MG | |
| Sodium, Na | 52 MG | 29 MG |