WHOLE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 7 out of 11 nutrient categories
WHOLE MILK: 2
vs
REDUCED FAT MILK: 7
(2 ties)
Overview
| Nutrient | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 61 cal | 54 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 4.9 g | 5 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 44 MG | 54 MG |