WHOLE MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE MILK: 3
vs
ORGANIC EGGNOG: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 16.7 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 167 MG | |
| Sodium, Na | 44 MG | 62 MG |