WHOLE MILK vs ORGANIC IMMUNE BUILDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE MILK: 5
vs
ORGANIC IMMUNE BUILDER: 5
(1 ties)
Overview
| Nutrient | WHOLE MILK | ORGANIC IMMUNE BUILDER | Winner |
|---|---|---|---|
| Calories | 62 cal | 59 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 5 g | 15.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | ORGANIC IMMUNE BUILDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 35.6 MG |
Minerals
| Mineral | WHOLE MILK | ORGANIC IMMUNE BUILDER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 52 MG | 0 MG |