WHOLE MILK vs SWEETENED 50% LESS SUGAR CONDENSED DAIRY PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
WHOLE MILK: 2
vs
SWEETENED 50% LESS SUGAR CONDENSED DAIRY PRODUCT: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK | SWEETENED 50% LESS SUGAR CONDENSED DAIRY PRODUCT | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 36.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | SWEETENED 50% LESS SUGAR CONDENSED DAIRY PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 133 MG | |
| Sodium, Na | 50 MG | 167 MG |