WHOLE MILK vs PROTEIN+ DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN+ DAIRY BEVERAGE wins in 7 out of 13 nutrient categories
WHOLE MILK: 1
vs
PROTEIN+ DAIRY BEVERAGE: 7
(5 ties)
Overview
| Nutrient | WHOLE MILK | PROTEIN+ DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 51 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 5 g | 6.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | PROTEIN+ DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | PROTEIN+ DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 198 MG | |
| Sodium, Na | 44 MG | 59 MG |