WHOLE MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 6 out of 10 nutrient categories
WHOLE MILK: 3
vs
CHOCOLATE WHOLE MILK: 6
(1 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 2,643 cal | |
| Protein | 3.3 g | 92.9 g | |
| Carbs | 5 g | 364.3 g | |
| Fat | 3.3 g | 92.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 3,214 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 133 MG | 4,357 MG | |
| Sodium, Na | 44 MG | 2,214 MG |