WHOLE MILK vs NONFAT MILK
Nutrition comparison per 100 g serving
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NONFAT MILK wins in 4 out of 10 nutrient categories
WHOLE MILK: 2
vs
NONFAT MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 175 MG | |
| Sodium, Na | 54 MG | 52 MG |