WHOLE MILK vs FAT FREE ORGANIC MILK
Nutrition comparison per 100 g serving
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FAT FREE ORGANIC MILK wins in 7 out of 12 nutrient categories
WHOLE MILK: 1
vs
FAT FREE ORGANIC MILK: 7
(4 ties)
Overview
| Nutrient | WHOLE MILK | FAT FREE ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FAT FREE ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | FAT FREE ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 158 MG | 171 MG | |
| Sodium, Na | 50 MG | 54 MG |