WHOLE MILK vs FRUTAS DAIRY & FRUIT BEVERAGE
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 7 out of 15 nutrient categories
WHOLE MILK: 7
vs
FRUTAS DAIRY & FRUIT BEVERAGE: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | FRUTAS DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 4.6 g | 14.2 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FRUTAS DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | FRUTAS DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 62 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 142 MG | 92 MG | |
| Sodium, Na | 50 MG | 23 MG |