WHOLE MILK vs CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK
Nutrition comparison per 100 g serving
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CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK wins in 4 out of 10 nutrient categories
WHOLE MILK: 2
vs
CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 4.7 g | 5.4 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 249 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 171 MG | Tie |
| Sodium, Na | 36 MG | 54 MG |