WHOLE MILK vs CAJETA DE LECHE CARAMEL MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 5
vs
CAJETA DE LECHE CARAMEL MILK: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK | CAJETA DE LECHE CARAMEL MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 158 cal | |
| Protein | 3.4 g | 1.8 g | |
| Carbs | 4.7 g | 33.3 g | |
| Fat | 3.4 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CAJETA DE LECHE CARAMEL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | CAJETA DE LECHE CARAMEL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 36 MG | 53 MG |