WHOLE MILK vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE MILK: 4
vs
1% LOWFAT CHOCOLATE MILK: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 76 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 5.1 g | 13.5 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 136 MG | 143 MG | |
| Sodium, Na | 42 MG | 82 MG |