WHOLE MILK vs CHOCOLATE ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC LOWFAT MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 3
vs
CHOCOLATE ORGANIC LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.1 g | 10.2 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CHOCOLATE ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 45 MG | 53 MG |