WHOLE MILK vs LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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LOWFAT CHOCOLATE MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 3
vs
LOWFAT CHOCOLATE MILK: 6
(2 ties)
Overview
| Nutrient | WHOLE MILK | LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 5.1 g | 12.1 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 42 MG | 100 MG |