WHOLE MILK vs ULTRA-PASTEURIZED LOW FAT 1% MILK
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED LOW FAT 1% MILK wins in 6 out of 10 nutrient categories
WHOLE MILK: 1
vs
ULTRA-PASTEURIZED LOW FAT 1% MILK: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK | ULTRA-PASTEURIZED LOW FAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | ULTRA-PASTEURIZED LOW FAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 179 MG | |
| Sodium, Na | 50 MG | 58 MG |