WHOLE MILK vs SWEETENED CONDENSED FILLED MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 3 out of 10 nutrient categories
WHOLE MILK: 3
vs
SWEETENED CONDENSED FILLED MILK: 2
(5 ties)
Overview
| Nutrient | WHOLE MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 44 MG | 200 MG |