WHOLE MILK vs SWEETENED CONDENSED FILLED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE MILK: 4
vs
SWEETENED CONDENSED FILLED MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 308 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 6.7 g | 53.9 g | |
| Fat | 2.5 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 40 MG | 115 MG |