WHOLE MILK vs FAT FREE SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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FAT FREE SWEETENED CONDENSED MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 2
vs
FAT FREE SWEETENED CONDENSED MILK: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK | FAT FREE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 4.2 g | 9.8 g | |
| Carbs | 6.7 g | 61.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FAT FREE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | FAT FREE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 366 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 40 MG | 134 MG |