WHOLE MILK vs DEAN'S
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 6
vs
DEAN'S: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK | DEAN'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 131 cal | |
| Protein | 3.8 g | 3.1 g | |
| Carbs | 4.6 g | 20.8 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE MILK | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 115 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 31 MG | 69 MG |