WHOLE MILK vs PREMIUM BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BEVERAGE wins in 6 out of 11 nutrient categories
WHOLE MILK: 4
vs
PREMIUM BEVERAGE: 6
(1 ties)
Overview
| Nutrient | WHOLE MILK | PREMIUM BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 60 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 4.6 g | 12.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | PREMIUM BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | WHOLE MILK | PREMIUM BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 117 MG | 125 MG | |
| Sodium, Na | 50 MG | 39 MG |