WHOLE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 2
vs
LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 47 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 5.5 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 50 MG | 55 MG |