WHOLE MILK vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 7 out of 11 nutrient categories
WHOLE MILK: 7
vs
CHOCOLATE 2% REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 85 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 54 MG | 42 MG |