WHOLE MILK vs BULGARIAN STYLE BUTTERMILK
Nutrition comparison per 100 g serving
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BULGARIAN STYLE BUTTERMILK wins in 4 out of 10 nutrient categories
WHOLE MILK: 2
vs
BULGARIAN STYLE BUTTERMILK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | BULGARIAN STYLE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | BULGARIAN STYLE BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | BULGARIAN STYLE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 100 MG |