WHOLE MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 5
vs
SWEETENED CONDENSED MILK: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 5 g | 73.3 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 333 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 400 MG | |
| Sodium, Na | 52 MG | 117 MG |