WHOLE MILK vs COOKIES 'N' CREME MILKSHAKE
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME MILKSHAKE wins in 7 out of 12 nutrient categories
WHOLE MILK: 2
vs
COOKIES 'N' CREME MILKSHAKE: 7
(3 ties)
Overview
| Nutrient | WHOLE MILK | COOKIES 'N' CREME MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 99 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 5 g | 16.3 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | COOKIES 'N' CREME MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK | COOKIES 'N' CREME MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 166 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 44 MG | 113 MG |