WHOLE MILK vs REDUCED FAT 1% MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 3 out of 10 nutrient categories
WHOLE MILK: 3
vs
REDUCED FAT 1% MILK: 2
(5 ties)
Overview
| Nutrient | WHOLE MILK | REDUCED FAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | REDUCED FAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 83 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 142 MG | 117 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |