WHOLE MILK vs LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK
Nutrition comparison per 100 g serving
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LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 3
vs
LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK | LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 59 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 254 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 142 MG | 59 MG | |
| Sodium, Na | 50 MG | 89 MG |