WHOLE MILK vs FRESH CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 5
vs
FRESH CHOCOLATE MILK: 4
(1 ties)
Overview
| Nutrient | WHOLE MILK | FRESH CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 83 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 10.8 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FRESH CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | FRESH CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 83 MG |