WHOLE MILK vs CHOCOLATE BANANA PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE BANANA PROTEIN-RICH SHAKE wins in 12 out of 15 nutrient categories
WHOLE MILK: 2
vs
CHOCOLATE BANANA PROTEIN-RICH SHAKE: 12
(1 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 52 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 5.5 g | 2.8 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 2.8 MG |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 53 MG | 49 MG |