WHOLE MILK vs CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK wins in 14 out of 16 nutrient categories
WHOLE MILK: 1
vs
CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK: 14
(1 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 58 cal | |
| Protein | 3.4 g | 5.4 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 3.4 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 158 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 117 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 53 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |