WHOLE MILK vs 2% REDUCED FAT ORGANIC MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT ORGANIC MILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 2
vs
2% REDUCED FAT ORGANIC MILK: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK | 2% REDUCED FAT ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 51 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.5 g | 5.1 g | |
| Fat | 3.4 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 2% REDUCED FAT ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | 2% REDUCED FAT ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 53 MG | 48 MG |