WHOLE MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE MILK: 4
vs
SWEETENED CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 333 cal | |
| Protein | 3.4 g | 7.7 g | |
| Carbs | 5.1 g | 56.4 g | |
| Fat | 3.4 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 51 MG | 90 MG |