WHOLE MILK vs 2% ORGANIC MILK
Nutrition comparison per 100 g serving
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2% ORGANIC MILK wins in 3 out of 11 nutrient categories
WHOLE MILK: 2
vs
2% ORGANIC MILK: 3
(6 ties)
Overview
| Nutrient | WHOLE MILK | 2% ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 2% ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | 2% ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 152 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |