WHOLE MILK vs TRADITIONAL FLAVOR CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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TRADITIONAL FLAVOR CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 1
vs
TRADITIONAL FLAVOR CULTURED BUTTERMILK: 6
(4 ties)
Overview
| Nutrient | WHOLE MILK | TRADITIONAL FLAVOR CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.1 g | 5.8 g | |
| Fat | 3.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | TRADITIONAL FLAVOR CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | TRADITIONAL FLAVOR CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 137 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 183 MG | |
| Sodium, Na | 44 MG | 56 MG |