WHOLE MILK vs HORIZON ORGANIC
Nutrition comparison per 100 g serving
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HORIZON ORGANIC wins in 6 out of 12 nutrient categories
WHOLE MILK: 3
vs
HORIZON ORGANIC: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK | HORIZON ORGANIC | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | HORIZON ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | HORIZON ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 50 MG | 67 MG |