WHOLE MILK vs PROTEIN + DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN + DAIRY BEVERAGE wins in 6 out of 13 nutrient categories
WHOLE MILK: 3
vs
PROTEIN + DAIRY BEVERAGE: 6
(4 ties)
Overview
| Nutrient | WHOLE MILK | PROTEIN + DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 4.6 g | 13.3 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | PROTEIN + DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | PROTEIN + DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 198 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 50 MG | 82 MG |