WHOLE MARRAKESH SPICED OLIVES vs LOWELL
Nutrition comparison per 100 g serving
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LOWELL wins in 8 out of 10 nutrient categories
WHOLE MARRAKESH SPICED OLIVES: 1
vs
LOWELL: 8
(1 ties)
Overview
| Nutrient | WHOLE MARRAKESH SPICED OLIVES | LOWELL | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 15.8 g | |
| Fat | 18.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MARRAKESH SPICED OLIVES | LOWELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WHOLE MARRAKESH SPICED OLIVES | LOWELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 227 MG | 250 MG |