WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 6
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 7 MG | 0 MG |