WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 4
vs
MARGARET HOLMES: 4
(2 ties)
Overview
| Nutrient | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 15.7 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.8 MG |
Minerals
| Mineral | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 7 MG | 4 MG |